mental-health
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With 2025 coming to an end, I figured it would be a good idea to leave some bad habits behind. Habits that held me back, caused me extra headaches and anxiety. With the new year coming up I want to do better and focus. So, I have listed a few things that don’t serve me.
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I consider myself a night person. I get up early to go to work and because of that I have to go to bed early. I want to enjoy my nights more though. For me, night is when everything slows down. People are turning in and winding down from a chaotic day. For me, it’s
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Yes. You can’t afford not to. That’s what I think. I have been putting my well-being and safety first, listening to my intuition is part of that. I remember a job I had, there was a guy I was working with. He was very cute. However, something in me told me not to be alone
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“Silence is not emptiness, it’s where I can hear myself.”
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We are taught that being selfish is a bad thing. We are expected to be selfless, be available, put others before ourselves. We are even told that saying no is mean. This goes especially if you are a woman. Women are expected to be sacrificial lambs. I used to live my life like that. I
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I am a person that likes silence. I value my privacy and me time. In my opinion, being solitary is peaceful and reduces stress. I even consider silence and solitude to be my best friends. When I am home alone, the atmosphere feels, lighter. I feel like I can breathe, stretch out, and relax. There
The Quiet Hustle 